Begin with a warmup Yoga routine: (12 minutes)
Thought the order can be mixed up on each workout, we recommend the Half-Moon and Bridge as good stretches as well to begin with.
1. Half Moon
4. Shoulder Stand
Then move to Strength training: (8 minutes)
2. Torso Twists (side abdominal)
3. Single-Arm Stand (trust us on this one!)
4. Plank (core)
5. Single-Leg Twist
Finally, try to keep your rhythm while you give your abs a good workout with Hula Hoop! Aerobics: (10 minutes)
Super Hula Hoop (10 minutes)
We recommend slowing down and doing deep breathing exercises in the Yoga section to end your routine. Let us know how this routine work for you, be sure to comment on any improvements you would make.